ADJUSTING YOUR ROPE

Here are the instructions on how to adjust your rope. Videos coming soon!

Beaded Rope
- untie the knot on one side of the rope
- remove the handle and washer
- then remove as many beads as you need
- when happy with the length, put the handle and washer back on and retie the knot further down the rope so it's shorter
- cut off the excess bit of cord once happy with the length (also you might get a frayed bit of cord when cut, you can seal this with a lighter to tidy it up!)

PVC
- open the cord end on one side of the rope. 
- To do this, hold the cord itself with thumb and index finger on one hand and hold the cord end with the thumb and index finger of the other hand.  
- Then push the cord upwards and the snap lock downwards simultaneously and it should come loose.  
- Move the cord end down to where you want it and re-clasp it together
- cut off the excess cord with scissors once you are happy.

If you think you might want to lengthen again, just make sure to leave a bit more excess cord but you shouldn't need to lengthen it as the aim is to go shorter over time.

See also our sizing guide here:

https://dopamineropes.com/pages/jump-rope-length